The buckwheat diet for weight loss is a simple and effective way to shed extra pounds in a short time. There are several options for the buckwheat diet, but buckwheat is always the main ingredient.
Useful properties of buckwheat
Buckwheat has a unique composition. It contains many useful substances that have a beneficial effect on human health.
The benefits of buckwheat:
- Complex carbohydrates, starches - quickly saturate the body, give energy and maintain a feeling of satiety for a long time
- Vegetable protein - the "foundation" for muscles
- Fatty acids, amino acids - normalize metabolism in the body
- Fiber - detoxifies the body
- Trace elements, minerals, vitamins - are important for the normal functioning of the body
- Useful acids - improve metabolic processes
Although buckwheat has a fairly high nutritional value (350 kcal / 100 g), it contributes to rapid weight loss.
Slow carbohydrates contained in buckwheat are broken down for a fairly long time, leaving no residue that can be deposited in fat.
Proper weight loss on buckwheat is not only quick weight loss, but also cleansing of the whole organism.
Pros and cons of the buckwheat diet
In search of harmony and beauty, women resort to all kinds of diets and procedures. Losing weight with buckwheat is a well-known, fast and effective way to "cope" with excess weight.
A diet with buckwheat is not only wonderful because it helps to instantly get rid of excess pounds, but also has a beneficial effect on the body as a whole. Thanks to buckwheat, health is strengthened, the skin is cleansed and rejuvenated.
Benefits of a weight loss diet:
- Improves the immune system
- Vessels are strengthened
- Improves blood circulation
- Better functioning of the liver and organs of the gastrointestinal tract
- Reduces bad cholesterol
- The body is rid of toxins, toxins and other harmful substances
- Swelling subsides
- heartburn goes away
- Improves skin condition
- Stress resistance increases
The buckwheat diet is also notable for its simplicity and affordability. You can buy buckwheat in any store, and preparing porridge for a diet is not long and easy.
Due to such a diet, it is possible to "burn" 7 kg in a week without resorting to physical exercises. The diet is suitable for vegetarians.
Disadvantages of the buckwheat diet:
- Salt and sugar deficiencies can affect blood pressure.
- Rapid adaptation of the body. A buckwheat diet is allowed to be carried out for a maximum of two weeks. You can repeat the diet only after two months.
- The monotony and "bad taste" of the diet require great willpower.
When switching to a buckwheat diet, the following contraindications should also be noted:
- diabetes mellitus
- Gastritis, ulcers, gastrointestinal diseases
- Vivid menopause symptoms
- depression, neuroses
- kidney failure
- Surgical interventions in the abdomen
- The period of pregnancy and lactation
- Increased acidity of the stomach
- children and young people
How much weight can you lose
If you sit down a diet with buckwheat, every weight losser wonders how much weight you can lose. How much you lose per kilogram depends on the personal characteristics of the person and their diet during the diet.
If, in addition to buckwheat, you add other products to the menu, the result may be less than expected.
The buckwheat diet is a fast mono diet that can help you lose up to 10 extra pounds in 7 days.
Reviews about this diet are generally positive because. the scale is changing for the better. When you lose weight, you sometimes feel a little uncomfortable.
It is unlikely that this diet will help you get thin, but losing more than 5-10 kilograms of buckwheat and not starving yourself is a feasible task.
The essence of the buckwheat diet for weight loss
The most important thing in the buckwheat diet is the correct preparation of buckwheat porridge. You don't need to cook it.
How to cook buckwheat
Buckwheat should first be washed well, and then pour boiling water over it (1. 5 cups of water per 1 cup of cereal). The container with buckwheat should be covered with a towel or blanket and not touched until morning. The porridge will be ready by breakfast. Do not add sugar, salt or oil.
The number of meals throughout the day and the amount of porridge consumed are not standardized. You can eat as often and as often as your body needs. The main thing is not to convey that the taste of porridge in 7 days of the diet is not "pale".
If the buckwheat porridge is tired and it may "collapse", you can add a little soy sauce or a piece of dried apricots to the porridge. You can treat yourself to a little greens or 1 tsp. honey.
Throughout the diet, you need to drink plenty of fluids (2 liters of water per day). The last meal should be taken 4 hours before bedtime.
The process of burning fat begins on the third day of the buckwheat diet. Therefore, the long-awaited results will be noticeable closer to the end of the diet.
Buckwheat Diet Menu
How to sit on a buckwheat diet? The buckwheat diet is quite strict and requires a lot of perseverance.
The main course for 7 days is buckwheat porridge, plenty of water and green tea without sugar.
Menu for 7 days
In the morning on an empty stomach, drink a cup of warm water with 2 slices of lemon, you can add 1 tsp. Honey.
- Breakfast: 1st portion of buckwheat porridge. Drink unsweetened tea or fresh vegetable juice without sugar and salt.
- Lunch: 2nd serving of oatmeal.
- Dinner: 3rd serving of buckwheat.
During the day, you should not forget about the drinking regime (water, unsweetened tea, mineral water without gases). It is recommended to use a vitamin-mineral complex throughout the diet.
What else can you eat
If it is difficult to adhere to a monodiet (eating only buckwheat), then a small amount of other nutritious foods can be added to the menu.
What can you eat besides buckwheat:
- Dried fruits (prunes, raisins, dried apricots - maximum six pieces)
- Onion
- Honey (1 teaspoon per day)
- Plain yogurt without sugar (can be used instead of boiling water when cooking buckwheat porridge)
- vegetable oil (add to the porridge)
Possibilities of the buckwheat diet
There are also lighter options for the buckwheat diet.
- Kefir buckwheat diet. Kefir is rich in calcium, protein and vitamins A and B2. It normalizes digestion, cleanses the body and skin. One liter of kefir should be consumed during the day. It is recommended to drink half an hour before a meal or 30 minutes after a meal.
- Oat Buckwheat Diet. Oatmeal, like buckwheat, does not need to be cooked. Grains just need to pour boiling water and leave for a few minutes. During the day it is allowed to eat as much oatmeal and buckwheat as is necessary to satisfy the feeling of hunger. Kefir, coffee, green tea and rosehip infusion are also allowed.
- rice diet. The diet consists of daily changing buckwheat and rice. The first day you should only eat buckwheat, the next only rice. Etc. You can also cook half a glass of buckwheat and rice daily and alternate muesli throughout the day. It is allowed to drink the juice of a lemon, green tea, fat-free kefir and more water.
- Buckwheat diet with milk. Buckwheat is prepared by steaming, and then doused with low-fat milk. Another cooking method is to soak washed buckwheat in hot milk. Let it steep for at least two hours.
- Dietary buckwheat soup. Cooking recipe: stew peeled and chopped tomatoes, onions, carrots and put in boiling water. Add buckwheat, cauliflower, paprika and cook everything. It is recommended to eat this soup throughout the day and drink plenty of water.
Doctor's Diet
Another alternative to the cleansing diet is the doctor's diet, which the doctor says is cancer-fighting. The essence of the diet is the complete abandonment of salt and sugar and the introduction into the diet of plenty of vegetables, fruits, nuts and rose hips.
The main postulates of the diet:
- Vegetables and fruits are eaten raw
- Ban on all canned goods
- Adherence to the drinking regime (2 liters of water throughout the day)
- In the morning and in the afternoon, 30 minutes before meals, you need to eat porridge of rosehip powder. To get porridge, you need to grind 100 g of wild rose and pour 1 tbsp. l. Powder with cold water, add 1 tsp. Honey.
- There is buckwheat porridge in the morning. For the second breakfast - berries
- Lunch - mixed vegetables, steamed fish
- Dinner - 100 g of dried fruits, nuts and herbal tea
The right way out of the buckwheat diet
Getting off the diet properly is the last phase of the diet itself. After seven days of strictly limited eating, you immediately want to "reward" yourself with tasty and not at all dietary dishes.
However, this is not possible. So that the "gone" kilograms do not come back and do not harm the body, it is important to get off the buckwheat diet correctly.
Principles of exiting the diet:
- New dishes should gradually be added to the menu. You can't overeat. Servings should be increased gradually.
- The body needs 10 days after the diet to get used to the new food and new amounts. During this time you should eat in fractions.
- You can not abruptly refuse buckwheat at the end of the diet. The revocation must be made gradually within 10 days. Only now buckwheat can already be combined with fruits, berries and white meat.
- You can not immediately "pounce" on fried, salty, sweet dishes. It is better to give preference to stews, stewed or baked in foil.
- Continue to stick to the drinking schedule. Minimize sugary sodas.
- Count calories. The body needs proteins, vegetable fats, complex carbohydrates.
The buckwheat diet for weight loss has many benefits and is very effective. However, one should be careful not to damage the body through a strictly limited diet.